Wednesday, March 21, 2012

A Three Point One Mile Goal that Feels Like a Million Miles Away

Yesterday I finished week 2 of 5K training.  The first week alternated one minute jogs (I averaged 5.2 mph) followed by 1.5 minute brisk walks (3.7 mph).  I kept thinking how easy it felt.  It was too easy.  I wished for a bigger challenge. 

I got that challenge in week two of training.  Jogging was bumped up to 1.5 minutes followed by 2 minutes of walking.  Prior to finding a training program I liked, I was simply jogging for 15 minutes or one mile, whichever came first.  I was doing this at a pace of 4.0-4.5 mph.  However, I assume that those who have run a 5 K know what they are doing and I am going to try their method. 

Week two was tough for two reasons.  Walking actually hurts my muscles more than the jog.  Jogging 5.2 mph for 1.5 minutes seemed far more difficult than for 1 minute.  The first workout of the week felt like it would kill me.  I hadn't felt so out of shape since my first week at the gym.  I monitored and adjusted.  I kept my walk at about a 3.6, but lowered my jog to a 4.6-4.7.  I was able to complete the week, but  not with a small dent in my confidence. 

This week, my routine will change slightly again.  I want to monitor how much I am actually moving in the 20 minutes of run/jog intervals.  Currently, I am traveling between 1.6 and 1.7 miles in 25 minutes, but in those 25 minutes, I have had a 5 minute warm up before the jogging begins. 

What keeps me going?  My book, my music on FIT radio, my determination.  I am reading a book called The Life of Pi.  In the book a couple of lines have really got me thinking when on the verge of giving up.  One of them states something along the lines of your worst enemy being doubt.  Once you doubt yourself, you allow yourself to be defeated.  Another has to do with determination and how some will give up in the face of death (this was how I was interpreting my run at the moment I read this line.  I was fighting a battle against a tiger) and others, no matter how hopeless the situation, will fight to the last minute.

While my fitness is definitely better than it has been in a very long time, maybe than ever, my body is not.  My weight loss has been halted for 3 months.  I have been stuck weight wise.  Some change is needed and I was considering trying ILoveThisDiet.com.  If you have tried it let me know.  I also have a friend in town who is a distributor of herbalife.  Each has it's downside.  First ilovethisdiet.com is based mostly on frozen meals.  I want to learn how to eat better fresh foods, not processed foods.  Herbalife is not fresh foods either, and the cost is inhibiting on a teacher salary.  I know I can overcome this hurdle. 

I think I am a fighter.  I was run over at the age of 11 and walked home.  The next year I was thrown out of a car that had been hit at a high rate of speed, I woke up on the asphalt and started to search for my dad.  My family is full of fighters.  My sister fought and won a battle against cancer as a teenager.  Two of my aunts bravely fought their cancer until the very end.  We are fighters and I will fight for the 5K. 

My reward?  Accomplishment.  Maybe a new pair of running shoes from The Running Shop.  HEALTH!

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